1/6 Dal chawal for weight loss
Dinner options are the biggest worry for any weight loss fanatic. Should you eat carbs? How many times will you eat salad in a week? And how many times will you end up starving yourself to sleep to lose weight? As someone wanting to lose weight, these are important questions you should be asking yourself. Fret not, we have the perfect affordable and easily available everyday dinner idea for you: Dal chawal!
2/6 Why dal chawal?
WHY DAL CHAWAL?Dal chawal is your safest bet when it comes to losing weight. This is because if you completely end up leaving carbohydrates, chances are you will be low in energy and also constipated a lot of times. Both are feelings and struggles you wouldn’t want to put your body through. If you eat dal chawal every day for dinner or even four times a week, you will have better digestion and will not feel any loss of energy through the day. Moreover, you will not resist the process of losing weight and will cheat whatever chance you get.
3/6 Nutrient value of daal
NUTRIENT VALUE OF DAL: Dal contains essential proteins, vitamins, iron, calcium, carbs and fiber which make it a perfect dinner option. In India, we have numerous varieties of dal and consuming dal is not as boring as it sounds. In addition, your Indian taste buds don’t go for a toss and this will ensure that you don’t eat unhealthy foods.
4/6 Nutrient value of rice
NUTRIENT VALUE OF RICE: Rice is a gut-friendly, protein-rich and low-carb food which only increases the satiation level of your body. Not only this, rice also contains phytonutrients and vitamins essential for a healthy body. Contrary to popular belief, rice contains lesser carb than roti and is easier to digest.
5/6 Dal and Chawal combo
DAL AND CHAWAL COMBO: Dal chawal, hence, is a great option for those wishing to lose weight and not wanting to leave their everyday food. The essential proteins, carbs, and fiber in dal chawal ensure sustainable weight loss and will not hurt your health in any way. You can consume dal chawal as dinner for a minimum of four days every week and still continue to lose weight.
6/6 Points to remember
POINTS TO REMEMBER: Experts such as Rujuta Diwekar have advocated the philosophy of home food and dal chawal is one of them. Remember to eat dinner no later than 8 pm or at least two hours before you sleep. Minimum 45 minutes of exercise is important every day. Do keep the portion size in mind.